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St. Dominic's Fitness Center

Make a Healthy Change in Your Life Today 

In the early 1980s, St. Dominic’s began offering the general public and corporate communities a resource that focused on health prevention and total wellness. Today St. Dominic's Fitness Center sets the bar in the Jackson area as a leading fitness and wellness facility for individuals and families, St. Dominic’s employees, and local businesses wanting to improve the health of their workforce.

Not your typical health club, St. Dominic's Fitness Center is a medically based facility geared toward helping you reach and maintain an optimal level of health through safe exercise and strength training. An exceptional aquatic exercise program, state-of-the-art equipment, and an array of fun and exciting classes — not to mention a personable, qualified staff — make St. Dominic's Fitness Center the ultimate choice for fitness and overall well-being.

As part of St. Dominic’s continuum of care, patients from our Outpatient Rehab or Cardiopulmonary Rehab programs can make a seamless transition from their prescribed exercise regimens to St. Dominic's Fitness Center for continued lifestyle changes and health benefits.

When you join St. Dominic's Fitness Center, you’ll receive a fitness assessment and program design. Periodic reassessments are available to help you track your health progress.

Membership Privileges

  • Toning & Strength Classes
  • Pilates
  • Indoor Cycling
  • Personal Training
  • Massage Therapy
  • Water Aerobics
  • Pre/Post Natal Fitness
  • Sauna & Steam Rooms
  • Heated Indoor Pool
  • Indoor Track/Outdoor Walking Trail
  • Latest Cardio & Strength Training Equipment
  • Degreed & Certified Staff
  • Monitored Transition from St. Dominic’s Rehab Programs
St. Dominick's Health

970 Lakeland Dr, Jackson MS 39216

Monday - Thursday:
5:30 a.m. - 8 p.m. 

Every Friday:
5:30 a.m. - 7 p.m.

Every Saturday:
7 a.m. - 5 p.m. 

Every Sunday:
1 p.m. - 5 p.m.

Become a Member

Call us for more information about St. Dominic's Fitness Center membership or to schedule a tour.

Call us today

Group Fitness Schedule and Class Descriptions

Monday Tuesday Wednesday Thursday Friday Saturday
 6:00 a.m. - 6:45 a.m.  Cycle   Cycle   Cycle  
8:15 a.m. - 9:00 a.m. Sunrise Splash   Sunrise Splash   Sunrise Splash  
9:30 a.m. - 10:15 a.m. Seniorcise/Yoga Stretch Deep Water Running Seniorcise/Yoga Stretch Deep Water Running Seniorcise/Yoga Stretch   
10:00 a.m. - 10:45 a.m.           Yogalates
12:00 p.m. - 12:45 p.m. Yoga   Yoga      
2:00 p.m. - 2:45 p.m. Gentle Joints   Gentle Joints   Gentle Joints  
5:30 p.m. - 6:15 p.m.

Moms in Motion

Hip Hop


Aqua Mix

Moms in Motion Aqua Mix Gentle Joints